Care of foods before and after child birth

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Apr 15, 2019 16:49
There are some foods that pregnant women should avoid to take, such as raw fish, natural cheese, rare steak and something.
I love those stuff, so when I was pregnant, I was so sad not to be able to eat them.
After child birth, I thought that I got released from any food restrictions but it was not true.
I mean, now I can eat raw fish and the other things. And I enjoyed eating without any concern for while.
But a few days later, I got suffered from mastitis, the breast inflammation due to mother’s milk stuck inside.
People say there are some reasons why mastitis occurs. For example, excessive intake fat and sugar, lack of water intake or something.
Because I ate my favorites like cake, ice cream and other fatty sweets and foods as much as I wanted, I must have had the inflammation.
So now, I think we always should care not to eat anything too much.