What time go to bed is the best time.

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Aug 14, 2019 11:00
What time go to bed is the best time. There are many activities at night, so people like to spend time with different activities. It is hard to people go to bed on time now. It is the most difficult is use phone to check social media before I go to bed. I borrowed some magazines and novels from library. I hope I can put down my phone before I fall asleep. I try to by best read book rather than use my smartphone. Do you recommend other way to help fall asleep rather than use smartphone.
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