Squats for 50 times a day

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Jul 31, 2018 12:08
I try to do the squats for 50 times a day.
I try to do them because I want to stay fit and I also think it is necessary to do some exercises for my health.

When I worked in a tech company, and I usually sat for around 7 hours a day. After working there for about two months, I felt dull pain in my stomach and went to see a doctor.
The doctor told me to do more exercises so that my stomach would work well.