Healthy sleep is useful for the heart activity.

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Aug 6, 2015 05:26
Healthy sleep is useful for the heart activity.

Scientists have proved healthy sleep to decrease the risk of heart diseases.

Again and again, scientists confirm that sleep should last for an appropriate time. Good sleep intensifies the positive effect of a healthy lifestyle what has been proved by the Dutch scientists' ten years research. During it, they analysed measurements of 14 thousands of men.
Moreover, even if one obeys a healthy lifestyle, but doesn't sleep enough time, the danger to one's health seriously increases. Comparing to people who have good sleep, ones with lack of sleep have a greater risk of heart diseases.
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