Yoga is for everybody !

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Sep 23, 2016 14:13 Yoga
I got Yoga license this Spring and started to teach yoga in the USA. Since I do not have any studio, I teach yoga as free class, using the backyard of my house or in the park near my area.

People may think that Yoga is for flexible people, but actually it is not true. Yoga is for everybody including pregnant ladies or people who are under the medical condition. Yes, you can try to stretch your body and to be aware of your mind and emotions, using breathing technique at almost anywhere and any situation.In other word, yoga is not only to make your body flexible and build a nice pose to show it to other people, but yoga is for being aware of who you are.

Please try to do Yoga if you have a chance!