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Summer Vacation Avenir With native lang

This summer vacation,I decide to go to London with my friend! There is a colleague working at London office. We will stay at his house,...
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Aug 14, 2012 09:59 旅行 イギリス

The joint training

Last Sunday, I was invited to join in a joint training between two power gym,Strongline and BIG GUNS. I went to ’BIG GUNS’ in Ibarag...
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Aug 13, 2012 15:47

bodybuilding

I have begun losing weight at two weeks ago. Because I has gained weight 10kg to order to increase muscle. I had took off weight 2.4k...
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Aug 10, 2012 09:13

bodybuilding

I have begun losing weight at two weeks ago. Because I has gained weight 10kg to order to increase muscle. I had took off weight 2.4k...
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Aug 10, 2012 09:13

I’ll get hot body!

Bulgariansquat (Single Leg Squat). This exercise works the front of the thigh, and also the glutes and hamstrings. By all rights,ther...
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Aug 9, 2012 09:57

Legs workout.

Last Sunday, I went to Gold Gym in Shibuya with my friends,Hirame-san. I had Legs workout. Full Squat 50kg~60kg 4sets 45°LegPress 13...
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Aug 8, 2012 16:31