Run
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Today I started A new runner training I'll run for 15 minutes plus 20 minutes by walk and the ultimate 5 minutes by run.. I hope to lose early my weight. Probably a Gym Center but at this moment I don't have the money for pay the Gym center and for this I went 3 day in the morning to run.. I think it was a good start in the future I increased the pace of work.
Today I started A new runner training. I'll run for 15 minutes, plus then walk for 20 minutes by walk and the ultimate finally 5 minutes running again by run..
I hope to lose early my weight soon.
Probably (?) a I'd like to join a Gym Center, but at this moment I don't have the money for pay the Gym center and for because of this I went 3 day in the morning to run.. running for 3 days in the morning.
I think it was a good start. In the future I'll increase my pace. increased the pace of work.