17.06.2012

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Jun 18th 2012 03:06
Yesterday, I ran for 3 hours in the morning. This was my final long distance run before the Gold Coast Marathon on July 1st. I didn't feel tired, so I think that I will be able to run 42.195 kilometers on that day. However, I felt a pain on my left calf while I ran and it doesn't still disappear now. I have to continue to care my feet.

I had a curry and rice in the evening yesterday. To tell you the truth, it was my first time to boil rice in Vanuatu. I hadn't boiled rice for almost a year since I came to Vanuatu. The curry was good and I'm going to eat it tonight.

"Amsterdam" that I started to read seems to be difficult for me. I'm not a good English reader. I still can't understand English smoothly. I need to practice understanding more.

Right now, I'm going to the airport to see off three of the Japanese volunteers. One of them was the man who started to try to spread "100math" throughout Vanuatu. There is no our project to spread it without him. I'm going to receive his last massages, and I also hope that his massages will be broadcasted tonight.

If you read and correct the following entry that posted last Friday night, I'll very glad.
http://lang-8.com/274403/journals/1532033/