When I went to a dress shop to try my favorite dress on the beginnig of April, it was too tight for me to wear. Oh my God!!!
When I tried the same dress six months ago, I could wear it.
But I gained 7 pounds after the earthquake which happened on March 11th, because most infrastructures had stopped, so I didn't have anything to do then, and all I could do were eating and sleeping.
I made a decision to lose 7 pounds!
First of all, I ran 4-5 km every morning.
And, I drank a glass of fresh vegetable juice after running.
It can help discharge waste matters.
Moreover, I took a bath for an hour every night. I rubbed my body down and sweated a lot.
I kept the method for a month....
I acieved to lose 7 pounds on the beginning of May at last!
I could wear my beautiful dress!!