My diet method

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May 15th 2011 23:22
I kept being on diet for my wedding for a month.
When I went to a dress shop to try my favorite dress on the beginnig of April, it was too tight for me to wear. Oh my God!!!

When I tried the same dress six months ago, I could wear it.
But I gained 7 pounds after the earthquake which happened on March 11th, because most infrastructures had stopped, so I didn't have anything to do then, and all I could do were eating and sleeping.

I made a decision to lose 7 pounds!

First of all, I ran 4-5 km every morning.
And, I drank a glass of fresh vegetable juice after running.
It can help discharge waste matters.

Moreover, I took a bath for an hour every night. I rubbed my body down and sweated a lot.

I kept the method for a month....

I acieved to lose 7 pounds on the beginning of May at last!
I could wear my beautiful dress!!