Yoga Lesson

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Apr 17, 2012 22:13
I learn Yoga twice a month and today was a Yoga lesson day.
There were 16 women in the room, and a woman couldn't bend her knees because of the pain.
But she looked really happy during Yoga.
Teacher always says, "You don't need to do any poses forcibly.Let's free away the stiffness in your body."
I want to continue practicing Yoga throughout my life.
Since I'm so sleepy now, I'll go to bed earlier than usual.
Good night and see you tomorrow.☆