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I caught a cold, so I took a medicine.
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I caught a cold, so I took a medicine. Now, I am very sleepy because of after effect. This is the second time that I catch a cold this year. When I am getting older, it is easier to catch a cold and it is harder to recover. There are three important things to prevend a cold. First of all, sleeping for six hours. Second of all, moderate exercise. At last, healthy diet. I make sure to put them into practice.
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I caught a cold, so I took a medicine. [Alternative: ... so I took some medicine.]
"Medicine" is often used as an uncountable noun.
Now, I am very sleepy because of a side effect. [More natural: It is making me sleepy.]
This is the second time (that) I have caught a cold this year.
As I have become older, it has become easier to catch a cold and it is harder to recover.
There are three important things to prevent a cold.
First of all, sleeping for at least six hours.
At Last, (a) healthy diet.
I (will) make sure to put them into practice.