sweet potato and corn

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Aug 17, 2010 23:52
It is very good as snack.
Nearby my office is not much food item.
So I prepared for steamed sweet potato and corn at home yesterday.
I take that away my office and have eat with co-workers in the afternoon.
Sweet potato is good food in health.
Fiber of it is promoted movement of the intestine and prevent cancer,adult disease,aging, skin care.