Lower Back Pain

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Apr 11, 2017 15:04
Lower Back Pain
My lower back has hurt since yesterday, especially the part of lumbar spine. Probably because I climbed up and down to sort out my clothes on Sunday, it makes my lower back become hurt. It is more painful when I laying down on the bed or sitting on a chair. So I slept on my side yesterday night. This morning I feel better, but I touched my lower back bone, it swells and I feel hurt. Because of the pain, I found that my usually rude movements bring pressure on my body. I should practice to make my movements slower and more elegant. Recently my work is getting busy. I hope that my sick can be healed as soon as possible.
腰痛
昨天開始腰變得很痛,主要腰椎的部分。可能是因為星期天收衣服一直爬上爬下,讓原本不舒服的地方變得更痛,平躺或坐的時候會壓迫到,很不舒服。所以我昨晚只好用側睡。今天醒來好一點,但是用手摸骨頭卻會痛痛的,有點腫起來了。因為痛,我才發現自己平常粗手粗腳的動作,可能都對身體不大好。以後應該要練習動作慢一點優雅一點才好。剛好這幾天工作比較忙碌,希望能趕快治好。