Here are some tips for new runners on how to tackle your tempo runs.
One Mile at a Time
This can be applied to many different runs, but when it comes to tempos is so important. Don’t focus that you have “x” number of miles to go, instead focus on getting through one mile at a time.
If you truly focus on the mile you are in, you will be at the end before you know it. Don’t think ahead, it’s really hard but it can make the biggest difference mentally.