My daughter gave me a birthday card that she made by herself and my husband took us to a Chinese restaurant. My son gave a word, "Happy Birthday, Mom."
I decided two things to live healthy after retirement. One is to do a proper exercise and the other is to eat healthy food.
I walk for 15 minutes every day. I bought a treadmill last year, but I hadn't used it for a while. Walking is a good exercise for everyone. I don't have much time to do exercise, but I can make it for just 15 minutes. I walk at 3 km/h for 15 minutes on the treadmill.
My co-worker said that fresh juice is very good for health, so I started to drink a glass of fresh juice a day. I make it with a mixer.
I think the amount of eating vegetables my family eats was less than the standard amount because I don't like cooking.
Children under 15 years old, who go to a public school, eat school lunch. School lunch is called “Kyushoku” in Japanese. It is well considered for children by nutritionists. I didn't care about dinner because my children ate school lunch which has good nutrients. However, my son's high school doesn't have school lunch. I have to make a lunch box. He eats food I cooked every day. I have to be careful to cook. I wish there is a school lunch at his school.
Anyway, I use more vegetables when I cook something until now.
By the way, have you ever heard of Japanese school lunch? The public elementary and middle schools provide school lunch. They are not free, but not so expensive. They cost about 4000 yen per month. As I wrote above, they are well-considered and cooked by specialists.
Students can eat them in warm degree.
(I don't know how to say this. I wanted to say they can eat school lunch, which are not cold and the food temperature keeps warm.)
My city has some school lunch centers. A school lunch center cooks for some schools together and they are delivered to each school.
In a small city like my hometown, a school has a kitchen to cook school lunch by itself.
My daughter complains about the taste of school lunch. She says my cooking is the best. She prefers my lunchbox even if it isn't warm. I’m very glad to hear that, but I still hope school lunch is the best for working mothers.
Here’s a link to school lunch images:
They eat school lunch on the same desk which they study. They bring a place mat made of clothes with them and spread them out on their desk when they eat school lunch.
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I became 42 years old. My mother became a grandmother when she was 44 years old, so I couldn’t believe I might be a grandmother in just two years, though my son doesn't have any plan to be married until now. He is a high school student. My daughter gave me a birthday card that she made by herse