Mediterranean diet

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Jan 15, 2012 21:42
I want to talk about the Mediterranean diet.
We should follow it and make all our children also continue in the future as a source of health.
Nowadays, customs have changed and influence other feeds also have affected us.
I remember when my grandmother spent most of the morning cooking food.But we live in a world of haste,very busy and we can´t do that.
The Mediterranean diet is the feed that for centuries, kept the peoples of the Mediterranean seashore.
The reasons of this seem to be in the olive oil ,fish and red wine.
If you want to read more you can go to my blog.